VINYASA YOGA

Advanced Series

MIND & BODY CONNECTION

60 Minutes (Minimum)

You will learn classical yoga, from the Yoga Sutras of Patanjali:

  • Steadiness (Sthira)

  • Comfort (Sukha)

  • Smooth & Essential Breath (Praytna Sithila)

These various forms will allow you to understand "the sequence of consciousness". 

Class Schedule

Saturday   9AM - 10AM