Here is my Zumba class schedule!
Contact Sue at
sue@dancenyoga.com
for more information
on Zumba Classes
or call 727-459-0257
Zumba logo for Zumba in St. Petersburg web site
Zumba in St. Petersburg, FL -    Read Zumba Testimonials!
The above classes are part of the City of St. Petersburg Recreation
system. To register you must bring 2 proofs of residence: a driver's
license and a utility bill. Please inquire at the recreation center about
non-resident fees.
Tuesdays
  Fridays
7:00pm - 8:00pm
Willis S. Johns
Recreation Center
(Fossil Park)
6635 9th St. N
St. Petersburg
  6:00pm -7:00pm
Willis S. Johns
Recreation Center
(Fossil Park)
6635 9th St N
St. Petersburg
All classes are $6 per class or $20 per month. Or, $38 for 2
classes per week. These prices apply to residents of St.
Petersburg.  Non-residents pay $9.60 per class; fee is less if
you buy a non-resident card. For details ask the rec center.
Frequently Asked Questions about Zumba

What is Zumba?
Zumba is a fitness class that combines dance and fitness moves to the
background of Latin music as well as to a variety of other world
rhythms. The experience is more like attending a party rather than an
exercise class!  It is an awesome cardio workout and provides toning
benefits as well.

What do I wear to Zumba?
You can wear sweat pants, shorts, tank tops, t-shirts, anything
comfortable and cool. As for
shoes, wear athletic shoes that give you
support. I recommend cross-trainers or shoes with "shocks" such as
Nike Shox. Also, bring a bottle of water.

When do the classes start?
The Zumba classes I teach are ongoing, meaning there is no starting
or ending dates. Anybody can jump in at any class and start brand
new. New people start every week and some people in the classes
have been taking it for over a year.

What can I expect when I come to Zumba?
The Zumba instructor will lead the class in easy, simple movements
that are combinations of dance and fitness. The students just follow
along; usually just visual cues are given so that the class can listen to
the music and immerse into the feel of the music. The music is fun and
invigorating and is mostly latin; the dancing is varied: salsa,
merengue, cha-cha, bachata, tango, cumbia, reggaeton, samba,
calypso, belly dance, swing, country, hip-hop, and alot of hip and
booty shaking!  Fitness moves such as lunges, bicep curls and other
arm-toning isolations, and crunches (while standing) are incorporated.
The class structure starts with a warmup and proceeds to intervals of
faster and slower tempos throughout the hour, ending with a
cool-down and stretch.  

Also, expect to smile, laugh, sweat, meet great people, and hear
occasional screams of joy!

What if I'm not coordinated and I can't dance!
Don't get frustrated!  Zumba uses alot of repetition of steps from class
to class. Be patient and try it out a few times. After a few classes you
will know the basic steps to salsa, merengue, cha-cha and all the rest.
Most of all just have fun!  Zumba is an exercise party!  There is no
right or wrong way to Zumba.  Even if you can't do a step just move to
however the music makes you feel!

What if I'm out of shape and I can't keep up?
Many students start out at lower fitness levels either due to injury or
lack of exercise. They work at their own pace and can modify their own
intensity of exercise. Most of the moves are low impact and the ones
that aren't can be done that way. In fact in any exercise class you can
modify the intensity in which you do it. Some students will sit out songs
to rest. That's perfectly fine!  There is no competition going on here!
As you continue you will see your stamina build up and you will be able
to do more and more.

What kind of people are in your Zumba classes?
People of all fitness abilities, ages, sizes and nationalities take my
Zumba classes. I have had both men and women in my classes but
usually there are just women. Young children may take the class if
they are accompanied by their parent.

How will Zumba benefit me?
So many ways!  There are many testimonials to the benefits of Zumba.
Zumba is a total package: mind, body and spirit!  Physically, you will
burn 500-800 calories in one-hour, build cardio strength and tone
muscles.  Zumba fitness especially targets the core, building strong
abdominal muscles. Mentally, you will relieve stress, stimulate your
brain by learning coordination and new steps, and feel more confident
moving your body. Spiritually you will feel joy, forget your worries, gain
self-confidence and self-esteem. Not to mention you will make new
friends and you will learn how to dance!  Students tell me all the time
that they wait all week just to come to Zumba. You'll find that after one
class you can't wait to come back again, too!

Can I take more than one class a week?
Yes!  The more classes you take the more benefits you get!  I teach 2
classes a week at the recreation center. If you pay for one class
monthly and you miss a class, you may make up that class on another
class day. If you want to take 2 classes a week you get a discount.
Prices are as follows: $6 per class; or, $20 per month for one class a
week;  or, $38 per month for 2 classes per week. These prices apply
to residents of St. Petersburg. The recreation centers of St.
Petersburg have other policies for non-residents. If you think you are
a non-resident please inquire with them directly about prices.

Can I just try one class to see if I like it?
Of course!  Your very first class at the recreation center classes listed
above is free. Just come on in, introduce yourself to me, and try it out.
After the class I can give you the registration forms and you can take
them home to fill out. Then when you come to class the next time to
register you'll be ready to go!
Zumba was featured on the Today Show in
October 2007. See the clip below!
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Zumba students at Fossil Park
Try it out - first class is free!!