Track 1
hug knees           leg stretch       leg over thigh    rolling bridge   meditation  relax forward   arms forward, up,        twist    arms behind
bound angle    tabletop             dog tilt                  cat stretch         arm/leg balance         puppy/child pose
Track 2
Sun Salutation Sequence
Start in mountain pose. Inhale arms up. Exhale forward fold. Inhale
flat back. Exhale to plank. Lower the knees.
Lower the chest. Inhale to cobra.  Push to the knees and exhale to
downward dog. Take a few breaths.
Inhale walking the feet up to your
hands to a flat back position. Exhale to
forward fold. Inhale reaching arms up.
Exhale hands to prayer position
(namaste).
Track 2 continued
five-point star     triangle        lunge         warrior one     warrior two        release center         tree
Track 3
pigeon              posterior stretch    inverted plank      (half)          modified)
                                                                                    shoulderstand      
bridge      knees one side   knees open   savasana
Track 4
When doing yoga:
  • listen to your body, do what feels right for you
  • practice on an empty stomach, 1 to 2 hours after eating
  • don't strain or struggle, focus on the breath
  • modify any exercises according to your needs
  • relax and stay present; enjoy the peace and stillness!
Note: consult a physician before you begin this CD or any other exercise program. The author disclaims any liability
or loss, personal or otherwise, resulting from the procedures in this CD.