Yoga for Beginners DVD or Podcast

Learn to do yoga at home on your own schedule. You can buy beginner DVD's or download podcasts to play from your digital device.
Gaiam Yoga For Beginners KitHere's a beginners yoga kit that has everything you need including a mat, block, strap and a beginner's DVD featuring yoga expert, Rodney Yee. 10 Minute Solution Yoga for Beginners Kit with Yoga Strap This kit includes five short yoga workouts for beginners including yoga for balance, strength, core, flow and stress relief. It also includes a yoga strap. Yoga For BeginnersThis DVD has eight beginner yoga routines filmed on location on a tranquil beach. Rodney Yee's Yoga for BeginnersYoga master Rodney Yee instructs with details on technique and alignment in this Yoga for Beginners DVD.