Lose Weight Quick!
The quickest way to lose weight is to get in a habit of living a healthy lifestyle by combining health eating with exercise. Exercise should include at least 30 minutes of cardio per day along with resistance and flexibility training at least 3 times per week.The USDA Food Pyramid guidelines recommend the following nutrient intake:Protein - 12-20% of calories (meat, beans, eggs, dairy, peanut butter)Carbs - 55-65% of calories (fruits, vegetables, whole grains)Fat - 25-30% of calories (fish, oil, nuts)Water - 2-3 quarts per day
There are a few methods and tools you can use to make sure you are getting all your nutrients and eating the right
amount of calories.
amount of calories.
- Only buy nutritious foods to stock your refrigerator and cabinets! Fill it with multi-colored vegetables, fruits,
beans, lean pieces of protein, eggs, olive oil, nuts. This way you will only eat healthy snacks when you are
hungry. - When you fill your plate make the greater portion be vegetables and the smallest portion be the protein. A
serving portion of meat should be no more than the size of your palm. - Use an online diet planner such as
- Eat six small meals a day instead of three regular ones.
- Watch what you drink. Beverages can fill you with unwanted calories. Eliminate alcoholic beverages as
much as possible and drink mostly water.
| How to Lose Weight Quick exercise for beginners I how to workout in the gym I healthy eating | how to choose fitness shoes working out with exercise DVD's I exercise equipment | walking for exercise |
Now incorporate a daily exercise routine. For most people this just means moving! If you are overweight and
haven't exercised in a long time, just walking everyday will give you results! There are many fad diets out there that
promise you quick results, but the quickest way to losing and keeping the weight off is to incorporate a
healthy eating and exercise into your everyday routine!
haven't exercised in a long time, just walking everyday will give you results! There are many fad diets out there that
promise you quick results, but the quickest way to losing and keeping the weight off is to incorporate a
healthy eating and exercise into your everyday routine!
| exercise for beginners I how to workout in the gym I healthy eating working out with exercise DVD's I exercise equipment Copyright 2009. All Rights Reserved. www.dancenyoga.com |
- Don't eat past 7 or 8pm at night and never right before bedtime.
- Keep a food diary. Simply make a table on a sheet of paper with columns for the seven days of the week and
rows for six meals. Then record everything you eat each day. This will force you to be accountable for what
you eat. - Take a multi-vitamin supplement to assure you are getting all your nutrients.
- Learn to read labels on food packaging. Be sure to look at the "per serving" information to calculate how
many calories you are eating. - Eliminate high fructose corn syrup and enriched food products. Substitute whole grain for white bread or
pasta. - Eliminate processed foods and sugars. Eat naturally sweet foods such as fruit instead.
FREE EBOOK!!
Training & Nutrition: Insider
Secrets for a Lean Body!
by Mike Geary
This ebook, created by Certified
Nutrition Specialist & Certified
Personal Trainer, Mike Geary, details
over 27 specific metabolism-boosting
secrets that you can use to strip off
your stubborn body fat faster and
easier. Contains unique workout
methods and nutritional strategies to
slash body fat and take your body to a
whole new level.
Training & Nutrition: Insider
Secrets for a Lean Body!
by Mike Geary
This ebook, created by Certified
Nutrition Specialist & Certified
Personal Trainer, Mike Geary, details
over 27 specific metabolism-boosting
secrets that you can use to strip off
your stubborn body fat faster and
easier. Contains unique workout
methods and nutritional strategies to
slash body fat and take your body to a
whole new level.