Meditation Music

Meditation music can help you relax, sleep and clear your mind. There are several free meditation music
downloads that can be found online. Meditation music is any music that is calming and relaxing. It is often labeled
healing music, music for yoga or music for relaxation.

Here are a few resources to download free meditation music:
  • iTunes store - in the iTunes store search field type in "meditation music." In the price column look for
    "Free."
  • omstream.com - this is a very nice site that offers free meditation music downloads. Just click on the album
    and select the songs that say "free."
  • radiosrichinmoy.org - free online spiritual music composed and performed by Sri Chinmoy.
Our lives are busy but we can always find 5 minutes to stay
still and quiet the mind. The best time to do this is either in
the morning before you get out of bed, or at night before
you go to sleep.

To meditate find a quiet spot where you can lie down or sit
comfortably. Close your eyes and relax your body from head
to toes. Play some meditation music and bring your focus
either to the music or to your breath. Let go of any other
thoughts. If you have a problem letting go of thinking,
imagine the thoughts drifting in front of you and just let them
drift by. Then shift your attention back to your breath or to
the music.
How to Meditate