Meditation music can help you relax, sleep and clear your mind. There are several free
meditation music downloads that can be found online. Meditation music is any music that is
calming and relaxing. It is often labeled healing music, music for yoga or music for
relaxation.

Here are a few resources to download free meditation music:
  • iTunes store - in the iTunes store search field type in "meditation music." In the
    price column look for "Free."
  • omstream.com - this is a very nice site that offers free meditation music downloads.
    Just click on the album and select the songs that say "free."
  • radiosrichinmoy.org - free online spiritual music composed and performed by Sri
    Chinmoy.
Our lives are busy but we can always find 5 minutes to stay still and quiet the mind. The
best time to do this is either in the morning before you get out of bed, or at night before you
go to sleep.

To meditate find a quiet spot where you can lie down or sit comfortably. Close your eyes
and relax your body from head to toes. Play some meditation music and bring your focus
either to the music or to your breath. Let go of any other thoughts. If you have a problem
letting go of thinking, imagine the thoughts drifting in front of you and just let them drift by.
Then shift your attention back to your breath or to the music.

How to Meditate

Meditation Instruction

If you need a guide to help you meditate you can find audio downloads to follow along with such as the following.