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Low for teaching zumba.
Here are the best and most popular shoes for Zumba!!
RYKA shoes generally run wider and true to your street shoe size.
NIKE shoes generally run narrow. Buy a half-size greater than your street shoe size.
You may need to replace the insert that comes with the shoe with a more comfortable insert. Generally this is true with the Nike's.
Try on your new shoes and walk around in them for several minutes. A properly fitted athletic shoe should not have to be "broken
in" and should not feel uncomfortable right out of the box. They may, however, feel slightly stiff. I find that after walking in them for
several steps this soon alleviates. When you put your weight into the shoe make sure there is enough room for the ball of the foot
to spread evenly and feel comfortable. If the shoe fits right but you feel that the insole is lacking cushion you can try replacing it
with a cross-trainer insole. However, some shoes are not made for this and the insoles will make your heel feel as if it is coming out
of the shoe. Usually this will go away after wearing the shoes a few times and your foot begins to mold into the insert. Sometimes if
your toenails are too long it can effect the fit of the shoe! You may also have to experiment with the different ways to tie up the
shoelaces. Often the shoe comes with a certain laced up version. Try it a different way to see if it suits your foot better.
How to Make Your Shoes for Zumba Last Longer
There are a few things you can do to make your zumba shoes last longer. Don't wear your shoes outside but instead wear them
only when in class. Carry your shoes in a bag and then change them once you get indoors. Try not to wear them in the rain and
keep them from getting wet. Buy more than one pair and alternate wearing different shoes. Always wear socks with your shoes.
You can wash your shoes in the washing machine on a gentle cyle. Let them air dry.
Shoes by Zumba® Fitness
There are also shoes sold by Zumba® Fitness called the Z1 shoes. You can only get them from www.zumba.com. They are black
and white with the zumba logos on the sides and the bottom of the shoe. They have pivot points like a dance-aerobic shoe. They
are lightweight and flexible but they lack the support you may need to do higher impact moves. They run small so you should buy
a half-size up. As a bonus they come with five sets of different colored shoelaces. Zumba sells them for $74.95 on their site.
The following article has some good tips about how an athletic shoe should fit and what you should look for in choosing a
fitness shoe.
because it gives you support laterally and vertically. It is also preferable to get shoes that pivot easily and that have some traction
for moves that jump in the air. Dance-aerobic shoes such as the ones listed below have a nice combination of these features.
Depending on your feet and body type, you may also need extra support and cushioning in a shoe. This is why there is not one
perfect shoe for zumba! Most people have different preferences and needs. The best thing to do is to read the reviews on these
shoes, read the descriptions and decide what would be best for you. The following shoes are the most popular ones being worn
right now by zumba enthusiasts! When you click on these shoes it will take you to the store where you can read everything you
need to know about it and you will be able to purchase it with free shipping!!
Shoes for Zumba Fitness-About Wearing Shoes for Zumba Class
Choosing Athletic Shoes - Tips and Tricks
By Barton Anderson
No matter what your sport is, your athletic shoes are one of the most important pieces of equipment. From tennis to running, basketball to soccer, choosing the right athletic shoes for the right reasons can make a huge difference in keeping your feet and body healthy. Below you will find some of the things you need to consider when choosing shoes for your sport.
Style Is Not Everything
Just about every day, someone asks me about their shoes. Questions vary from sport to sport, but the fact remains that the majority of people choose athletic shoes based on brand names and styles, rather than what is best for their own feet.
I know that it can be hard to pass up those awesome looking shoes that match your uniform perfectly, but in the long run, the most important thing is that the athletic shoe serves its function...to support and protect your feet. So, lets take a closer look at what makes a good athletic shoe.
The Heel Box
When I explain shoes to my patients, I always start with the heel box. This is where most people are similar in their needs. A sturdy heel box is essential to help control your rear-foot during athletic activities. The heel box is essentially the back third of the shoe, that surrounds your heel. Most athletic shoes have a heel box made up of leather, and some type of plastic or rubber reinforcement. However, not all athletic shoes are created equal. To test the heel box, try bending it over, or squeezing it in, and see how much resistance you encounter. If you can easily fold over the heel box, then chances are you will not get much support.
The Upper
This is the area where most people make the mistake that causes injury. The "Upper" is the portion of the shoe that surrounds the foot. It is the upper portion of the shoe, from the heel box to the toe box. Uppers can be fashioned from all kinds of different materials, from mesh to leather, and other types of fabrics. Depending on your foot type, you may need more or less support from the upper.
This portion of the shoe helps to control the mid and forefoot. Too much motion in these areas will allow for excessive stress through the meta-tarsals and tarsals, and can result in stress fractures, tendonitis, and other problems. To determine what type of foot you have, grab ahold of your foot with both hands, and move it around. Try moving individual bones around...do you find lots of motion, with little resistance, or is your foot very rigid, with little movement. You do not have to be an expert to tell if you have a flexible or rigid foot. Your athletic shoe should be opposite of your foot type. For rigid feet, you can get by with mesh or other light materials for the upper, as you need less support for your foot. For a flexible foot, you should lean more toward a rigid upper, that will control excessive motion and reduce stress.
The Arch
Arch support is essential for good athletic shoes. Even people with good arches, or great feet mechanics should have sufficient arch support. But, arch support is more than just the arch. It is the way that the sole of the athletic shoe is created and constructed that determines the overall characteristics of the arch. And as far as those cushy insoles that they try to upsell you at the shoe store - pass on those as they just add comfort, not support.
When choosing shoes, look closely at the sole of the shoe. A good arch support will be evident by the shape of the shoe. Notice the outline of the sole. There should be a minimal amount of change in width between the toe and the heel. The wider the athletic shoe is at the middle (where your arch is), the more surface area there is to support your foot. So, avoid shoes that start out wide at the toe, narrow way down in the middle, and then flare out again at the heel.
Change is Good
Even the perfect athletic shoe will wear out over time. I have seen quite a few injuries due to old or worn out shoes. Just like any other equipment, you should monitor your shoes, and replace them when they wear out. If you are a runner, monitor your mileage, and replace them as appropriate.
How do you know when to buy new shoes? Well, holes, or pieces falling off are generally good indicators...But if it is not that obvious, look for all of the qualities that you used to choose the athletic shoe in the first place. Is the heel box still sturdy? Is the upper as rigid as it needs to be to control your foot? Is the arch still in good shape, or have you worn down one side of the sole? Answer these questions, and inspect your shoes often to keep them protecting your feet.
Summary
Good athletic shoes do not have to be flashy, or expensive to serve their intended purpose. There are lots of shoes out there that will fit both your needs and your budget. Look for all of the right qualities to fit your foot, and you are sure to make a wise decision. And when in doubt? Discuss shoe wear with other athletes, and the sales person at the shoe store. Chances are they have some good insight.
Barton Anderson is a certified athletic trainer for St. John's Sports Medicine. He is the creator of Sports Injury Info, and is dedicated to providing sports injury information to his athletes and the public. Barton holds a Masters of Science Degree in Sports Health Care, and is certified by the National Athletic Trainers' Association.
Article Source: http://EzineArticles.com/?expert=Barton_Anderson
http://EzineArticles.com/?Choosing-Athletic-Shoes---Tips-and-Tricks&id=728594
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